Life is full of spontaneous experiences, some fair, others not. And while little or nothing can be done about such experiences, you can consciously choose how you respond to them.
The secret to emotional stability has always been to leverage an ugly experience for personal development and transformation.
The secret to emotional stability has always been to leverage an ugly experience for personal development and transformation.
So, it will be really helpful that you quit self-pity and allow your experiences to make you, instead of break you.
Below are ten clear and practical ways to move on from a failed relationship, and they are in no particular order:
1- Severe ties with your Ex
I know this is hard, but you need to terminate everything that links you with and to this person, at least for the time being. This includes social media contacts, emails, and other means of communication.
This way, you are able to rationally think and navigate decisions, accept the reality for what it is, and ultimately have all the space you need to move on.
This way, you are able to rationally think and navigate decisions, accept the reality for what it is, and ultimately have all the space you need to move on.
Again, this won't be easy, no doubt. But it is a sacrifice you need to make for yourself once and for all.
2- Declutter your space
It could be your overflowing contact list, gatherings you think are not of help to you, social media connections, and many more.
It could even be rearranging your room in a new shape and throwing out materials that no longer serve your need.
The thing about decluttering is, it helps you free things up and refreshes your mind. And the refreshing of your mind means a mental disengagement from the past - the failed relationship.
3- Spend time with friends & family
Hey, hangout! Go to the cinema, if you can, see a movie! Chat with your friends and families. Nobody can be so bad that there will not be, at least, a single person left to watch their back when the going gets tough.
Treasure the presence of the friends and families that you have around, and ensure that you spend quality time with and around them. This way, you will be having a nice time and with time, moving on.
4- Relax
What has happened has happened. Quit blaming yourself and thinking you're not deserving of love. You are! It's time for you to take time, release all the tensions, and actually relax.
For me, having a whole burger to myself, writing, and discussing politics, are my ways of relaxing. Whatever yours are, do them. By doing what makes you feel relaxed, you will loosen up and move on with your life.
5- Invest in your personal growth
Except you are complacent or a mediocre, which I trust you are not, you should not be satisfied with where you presently are, as a person. You only need introspection to realize the many areas of your life where you need to grow and be better.
Instead of sulking and crying, it will be far better and profitable, on the long haul, if you transfer your attention to your personal growth.
Register for a language class, learn to play a musical instrument, read good books, do physical exercise, listen to podcasts, learn new words, e.t.c.
Once you migrate your attention from the breakup to personal growth, you not only outgrow the pains, you also earn the big gains that accompany personal development.
6- Engage your passion
If you love to write, now may be the best time to intensify and write more and better. You could even write a book.
The process of engaging your passion will naturally evaporate the past from your heart. So, do what you love!
7- Help people
You don't need a million dollars to do that, neither do you need to have a mega business.
You only need to have a heart of service, and with that, you will know you can serve people with whatever you have.
It could be volunteering for the Red Cross Society, a teen blog, anything good. It shouldn't take long for you to get over the breakup.
8- Set priorities
When you identify what matters to you in life, and strive to achieve it, you'll not be swept away by random tides. Because you know where you're going.
The point is, knowing what matters to you, which, of course, can't be a failed relationship, will help you focus on the right thing(s).
9- Meet new people
10- Forgive your Ex
They've done what they've done, and that's it. Release them from the dark part of your heart where you've kept them.
Bitterness will help no one. And when you're bitter and unforgiving, it's like drinking poison and expecting your offender to die. No, it is you who will die, eventually.
Just believe the breakup happened for a reason that will help you, maybe not soon, but later. Your mental energy is too precious to be expended on an offender from the past.
Forgive, and move on!
Conclusion
Like I earlier said, experiences may happen out of control, but you definitely can control your own response. Choose to move on anyway. See you at the top!
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